We are excited to introduce you to an awesome personal trainer who we highly recommend. Torrey is offering Apple Wellness customers a free Fitness Assessment and basic overview of healthy and proper nutrition. Check out his bio below:
With over 14 years experience in weight training I have learned numerous techniques and styles that can cater to people of all ages and backgrounds. I have passion and drive to not only continuously better myself, but my clients too. I have competed on state and national levels. Preparing for a contest has helped me understand the nutritional side of things and how important it truly is. I work with each individual to come up with a personal nutrition guide based on their activities and what their goals are and will help them achieve them! The road isn't easy but the feeling of a better you inside and out is definitely worth it!!
Training Specialties:
High Intensity Training -
Build lean muscle and increase your stamina and performance for any sport by focusing on high intensity, high volume exercises with short rest periods.
Strength training / Mass Gaining -
This is achieved by establishing different routines/phases (growth, endurance, strength, etc...) that are done at appropriate times to constantly shock the body and produce great gains in strength/mass
Weight Loss/Body Transformations -
I take ground breaking combinations of timed nutritional planning, cardiovascular exercise, and weight training to start producing outstanding results in as little as a few short weeks.
“I work to help every client reach their individual goals. My custom tailored programs will motivate, excel, and bring results to anyone looking to achieve greater performance, more strength or better health.”
Contact Info:
Cell: 608-345-2341
Email: torreypenn@gmail.com
Website: www.facebook.com/torrey.penn
0 comments:
Post a Comment