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Head into Fall Toxin Free

Another great way to boost your immune system is by ridding your body of toxins. Flush and Be Fit™ is a great body cleanse by Renew Life. 

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Flush and Be Fit™ is comprised of a powerful cleansing and energizing formula, divided into three parts and made exclusively for women. It targets key health concerns and restores health and energy.

Herbs, ginseng, cranberry extract, and many other healthy ingredients combine to strengthen liver functions, lessen fatigue, prevent yeast overgrowth, and flush toxins from stored fat in problem areas such as the hips, thighs, and buttocks. 

This 14 day cleanse will leave you feeling energized and healthy. Visit their website here for more information!

Healthy Tips: Wellness Fizz

The end of the year brings so many happy celebrations and activity, there's a lot to look forward to in the coming seasons. If you really want to ensure your health during the influenza months of fall and winter - so you can enjoy all your holiday happenings - a healthy immune system should be at the top of your priority list. A strong immune system trumps any other illness precaution, as it is your body's natural defense against sickness. You can strengthen your immune system by eating healthy and natural foods, avoiding refined sugars, getting plenty of sleep, drinking lots of water and fluids, exercising, and spending time in the fresh outside air. 

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Another great, easy way to boost your sickness defenses is to take Wellness Fizz. These little wafers dissolve in water and are full of a powerful combination of herbs, vitamins, minerals, and antioxidants. This product gives your body a quick boost in immune support, and comes in several tasty flavors like berry and tangerine. Similar to Emergen-C, but with a little more kick, it's a quick drink you can take daily, or at the first sign of symptoms. And they come in convenient tubes that allow you to bring them with you anywhere! I always keep a supply of the berry flavored fizzes in my purse, and I especially like to have them with me when I travel.

Healthy Tips: ImmunoComplex

Don't catch the colds circulating around this season! 
Stay healthy with ImmunoComplex.

ImmunoComplex is a support supplement used widely in Japanese clinics to help boost the immune system. ImmunoComplex contains Active Hexose Correlated Compound (AHCC®). AHCC® is an extract obtained from a certain type of mushroom and has been shown to significantly increase the number and functions of immune system cells. 

Other benefits include:

Better resistance during seasonal changes.

Less fatigue and more energy.

Better mood.

Better sleep.

Increased ability to fight off attacks on healthy cells.

ImmunoComplex also contains Astragalus, Echinacea, Vitamins C & C, and Andrographis -
for a perfect blend of clinically researched immune boosting herbal extracts.

Bring in this coupon to receive 30% off your purchase of ImmunoComplex®:

Columbus Day Weekend Sale!

Apple Wellness In the News

 Apple Wellness was recently featured in the
"New Business" section of the Fitchburg paper!

Healthy Tips: Wellness Formula

October is Immune Boost Month at Apple Wellness! 

Autumn brings pretty leaves, crisp air, warm scarves, apple pies… and colds. 

There seems to be many colds and flues spreading around the Madison area this season. Right now it is especially important to have a strong immune system – so you can fight off sickness, stay healthy, and enjoy the beautiful fall weather! 

 One great way to boost your immune system is to take Source Natural's Wellness Formula. 

Wellness Formula protects the body from outside influences. Wellness Formula strengthens your immune system by boosting protective barriers such as the skin and mucous membranes.

Wellness Formula contains Astragalus, Boneset, Echinacea, Isatis, Propolis, Selenium, Zinc, Vitamins A and C, Beta Carotene - a powerful combination of herbs and nutrients. 

Check out their website for more information: 

http://www.sourcenaturals.com/articles/4683/

Healthy Recipe: Week 6

Apple Pie

from Kate Davison

 

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Nothing tastes more like Autumn than delicious apple pie! This recipe comes from Kate Davison. You may have met her last Friday when she was working at Apple Wellness. Kate has a lot of experience with supplements, herbal medicine, and essential oils. She is also an expert when it comes to natural foods and healthy eating! 

This apple pie recipe is free from refined sugars, white flour, and hydrogenated oils – and that makes this sweet treat a healthy dessert for the whole family! 

  

Filling:

6-8 medium sized apples

*1/3 cup honey

*2 tsp cinnamon

dash nutmeg

*1/8 tsp salt

*1/4 cup whole wheat pastry flour 

*ingredient can be found at Apple Wellness

Instructions:

Preheat the oven to 350˚. Core and slice the apples. 

Mix together with the honey, cinnamon, nutmeg, salt and flour.

Pastry Crust:

*2 cups whole wheat pastry flour

*2/3 plus 2 TB non-dairy butter

*1/2 tsp salt

1/3 cup cold water

*ingredient can be found at Apple Wellness 

Mix the flour and salt and cut in the butter using a pastry blender until finely blended. Slowly add the cold water until flour is moistened and pastry almost cleans the side of the bowl. Gather the pastry into a ball and divide in half.  With a floured rolling pin, roll the pastry into two rounds approximately 2 inches larger than the pie plate. Place one round in the bottom of the pie plate. Pour apple mixture on top, and cover with the second pastry round. Cut slits so that steam can escape. Trim the overhanging pastry edges, fold and roll top edge under lower edge, pressing on rim to seal. 

Bake for 45-50 minutes or until crust is golden brown and juice begins to bubble through the slits in the crust. Serve warm.