February 2012 Sales!

Happy Valentine's Day! Celebrate heart health in February. Protect your heart and the heart of those you love with these great products!

All heart health products are 14% off during the month of February!!

Fish oils - Fish oils contain essential fatty acids. Omega-3 fatty acids from fish or flax oils help prevent cardiovascular disease and reduce the incidence of cardiac arrest and death in patients with heart disease. (source)

 CoQ10 - CoQ10 is one of the most powerful antioxidants in the world for heart health. It is good for maintaining healthy cholesterol and blood pressure levels.

 Hawthorn Berry - Hawthorn Berry is used to promote the health of the circulatory system, treat angina, high blood pressure, congestive heart failure and cardiac arrhythmia and has been found to strengthen the heart.  (source)

Olive Leaf Extract - The benefits of Olive Leaf Extract range from promoting increased energy and healthy blood pressure, to supporting the cardiovascular system and the immune system. (source)

CholestFactors - CholestFactors is a product that includes garlic, cayenne, vitamin B3, niacin, and red yeast rice. Red yeast rice been used for centuries for heart health, mainly cholesterol.

Meet Torrey Penn

We are excited to introduce you to an awesome personal trainer who we highly recommend. Torrey is offering Apple Wellness customers a free Fitness Assessment and basic overview of healthy and proper nutrition. Check out his bio below:

With over 14 years experience in weight training I have learned numerous techniques and styles that can cater to people of all ages and backgrounds. I have passion and drive to not only continuously better myself, but my clients too. I have competed on state and national levels. Preparing for a contest has helped me understand the nutritional side of things and how important it truly is. I work with each individual to come up with a personal nutrition guide based on their activities and what their goals are and will help them achieve them! The road isn't easy but the feeling of a better you inside and out is definitely worth it!!

Training Specialties:

High Intensity Training -

Build lean muscle and increase your stamina and performance for any sport by focusing on high intensity, high volume exercises with short rest periods.

Strength training / Mass Gaining -

This is achieved by establishing different routines/phases (growth, endurance, strength, etc...) that are done at appropriate times to constantly shock the body and produce great gains in strength/mass

Weight Loss/Body Transformations -

I take ground breaking combinations of timed nutritional planning, cardiovascular exercise, and weight training to start producing outstanding results in as little as a few short weeks. 

 

“I work to help every client reach their individual goals. My custom tailored programs will motivate, excel, and bring results to anyone looking to achieve greater performance, more strength or better health.”

Contact Info:

Cell: 608-345-2341

Email: torreypenn@gmail.com

Website: www.facebook.com/torrey.penn

Great Reads.

We've been reading some great articles lately. Check it out!

It's a little scary to think about what's going into highly processed foods, especially when the ingredient list contains words you don't know how to pronounce! The closer a food is to nature, the healthier it is. Read this article to hear 10 really great reasons to avoid processed foods. 

http://www.huffingtonpost.com/maria-rodale/top-10-reasonsbr-to-avoid_b_1201560.html?ref=fb&src=sp&comm_ref=false

And this article addresses the question as to whether antiperspirants boost the risk of breast cancer. It's a great read - check it out! 

http://www.peoplespharmacy.com/2012/01/13/do-antiperspirants-boost-risk-of-breast-cancer/